{"id":16,"date":"2021-06-08T18:32:01","date_gmt":"2021-06-08T18:32:01","guid":{"rendered":"https:\/\/rmansell.wpengine.com\/?page_id=16"},"modified":"2025-12-06T17:28:07","modified_gmt":"2025-12-06T17:28:07","slug":"boulder-muscle-activation-techniques-mat","status":"publish","type":"page","link":"https:\/\/bouldermuscleactivation.com\/","title":{"rendered":"Improve your Balance, Strength and Performance"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/yoga-1280-2.jpg” background_blend=”soft-light” custom_padding=”150px||150px||true|false” custom_padding_tablet=”75px||75px||true|false” custom_padding_phone=”45px||45px||true|false” background_color_tablet=”rgba(255,255,255,0.67)” background_last_edited=”on|desktop” background_enable_color_tablet=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”0px||0px||true|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text content_tablet=”<\/p>\n

MAT<\/h1>\n

Building a Better Body One Muscle at a Time<\/p>\n

” content_phone=”<\/p>\n

MAT<\/h1>\n

Building a Better Body One Muscle at a Time<\/p>\n

” content_last_edited=”on|phone” module_class=”subhead” _builder_version=”4.9.4″ _module_preset=”default” header_font_size_tablet=”” header_font_size_phone=”9em” header_font_size_last_edited=”on|phone”]<\/p>\n

MAT<\/h1>\n

Building a Better Body
One Muscle at a Time<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||80px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|false”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”|40px|0px|40px|false|true” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding__hover_enabled=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/MAT-logo.png” title_text=”MAT logo” align=”center” _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][et_pb_text module_class=”feature” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

While “functional” movement has become a household word, the reality is \u201cyou\u2019re only as strong as your weakest link\u201d. Muscles must first function optimally and in sync. Muscle Activation Techniques bring your muscular system into balance to allow your body to improve balance and strength, optimize performance and facilitate healing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”benefits” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”0px||||false|false”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

Have you ever wondered why muscles become tight and restrict your mobility?<\/h2>\n

Tightness is your body\u2019s check engine light. It is the first sign that there is instability in a joint and weakness in the muscular system. As the tightness continues, it leads to compensation patterns in the body which left untreated can cause tendonitis, joint deterioration, or injury.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/golf-650.jpg” title_text=”golf 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”50px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/Swim-650.jpg” title_text=”Swim 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

How can Muscle Activation help?<\/h2>\n

Unlike other techniques Muscle Activation addresses the root of the problem, not just the symptom and it is not unusual to find muscular weaknesses above or below the area of concern. Through a series of tests and manual treatment the muscles ability to \u201cfire\u201d are restored leading to a lessening of: pain, muscular and joint stiffness, skeletal instability, and muscular imbalances.<\/p>\n

Bringing the muscular system back into balance allows your body optimize performance and facilitate healing, to be at its best.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”50px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

Who is Muscle Activation for?<\/h2>\n

Whether you are in your senior years and want to improve your balance and strength or a professional athlete wanting peak performance Muscle Activation Techniques is the missing piece!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/Run-650.jpg” title_text=”Run 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|on” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”50px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/golf-650.jpg” title_text=”golf 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

Have you ever wondered why muscles become tight and restrict your mobility?<\/h2>\n

Tightness is your body\u2019s check engine light. It is the first sign that there is instability in a joint and weakness in the muscular system. As the tightness continues, it leads to compensation patterns in the body which left untreated can cause tendonitis, joint deterioration, or injury.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|on” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/Swim-650.jpg” title_text=”Swim 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

How can Muscle Activation help?<\/h2>\n

Unlike other techniques Muscle Activation addresses the root of the problem, not just the symptom and it is not unusual to find muscular weaknesses above or below the area of concern. Through a series of tests and manual treatment the muscles ability to \u201cfire\u201d are restored leading to a lessening of: pain, muscular and joint stiffness, skeletal instability, and muscular imbalances.<\/p>\n

Bringing the muscular system back into balance allows your body optimize performance and facilitate healing, to be at its best.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|on” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/Run-650.jpg” title_text=”Run 650″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

Who is Muscle Activation for?<\/h2>\n

Whether you are in your senior years and want to improve your balance and strength or a professional athlete wanting peak performance Muscle Activation Techniques is the missing piece!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”contact” _builder_version=”4.9.4″ _module_preset=”default” background_image=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/cycling.jpg”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.75)” custom_padding=”50px|50px|50px|50px|true|true” background_color_tablet=”rgba(255,255,255,0.9)” background_last_edited=”on|phone” background_enable_color_tablet=”on”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Prices<\/span><\/h3>\n

Muscle Activation
$125 \/ hour<\/span><\/p>\n

Personal Training
$125 \/ hour
$115 \/ 45 minutes<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Contact<\/span><\/h3>\n

Rhonda Mansell
720-883-4901
rmansell66@gmail.com<\/a><\/p>\n

255 Canyon Blvd., Suite 100, Boulder CO 80302<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”75px||75px||true|false”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/rmansell.wpengine.com\/wp-content\/uploads\/2021\/06\/Rhonda-Mansell-Muscle-Activation-Techniques.jpg” title_text=”Rhonda Mansell Muscle Activation Techniques” _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

About Rhonda Mansell<\/h2>\n

Rhonda has been a certified personal trainer for over 30 years and has worked with professional athletes to recreational athletes of all ages. She has experience in designing programs for general fitness, improved athletic performance, and post surgery recovery.<\/p>\n

\u201cI discovered Muscle Activation Techniques in 2009 when learning that the Denver Broncos were using this modality to keep their players on the field and healthy. After getting certified I came to the realization that this was the missing piece in my own practice of personal training and that everyone needs to have their muscles firing optimally to feel their best!\u201d<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

MAT Building a Better BodyOne Muscle at a TimeWhile “functional” movement has become a household word, the reality is \u201cyou\u2019re only as strong as your weakest link\u201d. Muscles must first function optimally and in sync. Muscle Activation Techniques bring your muscular system into balance to allow your body to improve balance and strength, optimize performance […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"\nImprove your Balance, Strength and Performance - Boulder Muscle Activation<\/title>\n<meta name=\"description\" content=\"Bring your muscular system into balance to allow your body to improve balance and strength, optimize performance, and facilitate healing. 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